Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 136.5
Total Fat 1.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 6.1 mg
Sodium 343.5 mg
Potassium 435.4 mg
Total Carbohydrate 22.3 g
Dietary Fiber 7.4 g
Sugars 0.0 g
Protein 8.9 g
Vitamin A 0.0 %
Vitamin B-12 1.5 %
Vitamin B-6 8.4 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.2 %
Copper 11.5 %
Folate 36.8 %
Iron 13.0 %
Magnesium 12.3 %
Manganese 23.9 %
Niacin 4.5 %
Pantothenic Acid 2.9 %
Phosphorus 16.3 %
Riboflavin 6.2 %
Selenium 11.2 %
Thiamin 16.7 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham with Pinto Beans

View the full Ham with Pinto Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham with Pinto Beans

117 calories of Beans, pinto, (0.50 cup)

20 calories of Ham, regular (11% fat), (0.38 slice (6-1/4" x 4" x 1/16"))


Nutrition & Calorie Comments  

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