Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.5 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 12.7 mg |
| Sodium | 1,092.4 mg |
| Potassium | 425.0 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 9.5 g |
| Sugars | 1.8 g |
| Protein | 14.0 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 12.8 % |
| Copper | 23.8 % |
| Folate | 8.0 % |
| Iron | 23.0 % |
| Magnesium | 18.5 % |
| Manganese | 111.9 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 21.1 % |
| Riboflavin | 11.1 % |
| Selenium | 68.6 % |
| Thiamin | 15.8 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puttanesca
View the full Puttanesca Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puttanesca
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
31 calories of Anchovy (anchovies), (0.33 can (2 oz))
28 calories of Onions, raw, (0.67 medium (2-1/2" dia))
18 calories of Black Olives, (2.67 jumbo)
11 calories of Canned Tomatoes, (0.33 can)
7 calories of Garlic, (1.67 tsp)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
2 calories of Capers, canned, (1 tbsp, drained)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Puttanesca
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
31 calories of Anchovy (anchovies), (0.33 can (2 oz))
28 calories of Onions, raw, (0.67 medium (2-1/2" dia))
18 calories of Black Olives, (2.67 jumbo)
11 calories of Canned Tomatoes, (0.33 can)
7 calories of Garlic, (1.67 tsp)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
2 calories of Capers, canned, (1 tbsp, drained)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Basil, (0.33 tbsp)
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