Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 226.2
Total Fat 13.9 g
Saturated Fat 4.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.7 g
Cholesterol 31.8 mg
Sodium 19.6 mg
Potassium 231.3 mg
Total Carbohydrate 24.0 g
Dietary Fiber 3.5 g
Sugars 0.7 g
Protein 3.2 g
Vitamin A 222.1 %
Vitamin B-12 1.3 %
Vitamin B-6 9.2 %
Vitamin C 34.8 %
Vitamin D 0.5 %
Vitamin E 3.7 %
Calcium 4.7 %
Copper 12.7 %
Folate 4.6 %
Iron 5.2 %
Magnesium 6.0 %
Manganese 38.4 %
Niacin 3.0 %
Pantothenic Acid 5.6 %
Phosphorus 7.1 %
Riboflavin 8.2 %
Selenium 5.1 %
Thiamin 8.5 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Pone'

View the full Sweet Potato Pone' Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Pone'

66 calories of Pecans, (0.08 cup, chopped)

57 calories of Sweet potato, (0.42 sweetpotato, 5" long)

34 calories of Butter, unsalted, (0.33 tbsp)

17 calories of Brown Sugar, (0.02 cup, packed)

13 calories of Half and Half Cream, (0.33 fl oz)

11 calories of Coconut, raw, (0.04 cup, shredded)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

7 calories of Oranges, (0.08 large (3-1/16" dia))

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Cloves, ground, (0.01 tsp)


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