Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.3 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.5 mg |
| Potassium | 222.0 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.8 g |
| Protein | 5.8 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 5.8 % |
| Copper | 14.4 % |
| Folate | 12.1 % |
| Iron | 10.2 % |
| Magnesium | 19.2 % |
| Manganese | 54.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 11.2 % |
| Riboflavin | 6.3 % |
| Selenium | 1.9 % |
| Thiamin | 3.5 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Chocolate Oat Mix
View the full Sweet Chocolate Oat Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Chocolate Oat Mix
59 calories of Flaxseed, (1 tbsp)
49 calories of Almonds, (0.06 cup, whole)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
19 calories of Blackberries, fresh, (0.25 cup)
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Sweet Chocolate Oat Mix
59 calories of Flaxseed, (1 tbsp)
49 calories of Almonds, (0.06 cup, whole)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
19 calories of Blackberries, fresh, (0.25 cup)
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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