Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 34.0 mg |
| Sodium | 901.2 mg |
| Potassium | 547.0 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.8 g |
| Protein | 20.8 g |
| Vitamin A | 112.3 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 32.9 % |
| Copper | 9.3 % |
| Folate | 26.4 % |
| Iron | 18.7 % |
| Magnesium | 17.3 % |
| Manganese | 29.0 % |
| Niacin | 27.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 17.6 % |
| Riboflavin | 10.3 % |
| Selenium | 14.4 % |
| Thiamin | 9.8 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable-Chicken Enchilada Bake
View the full Vegetable-Chicken Enchilada Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable-Chicken Enchilada Bake
82 calories of Whole Wheat Tortilla, medium (45g), (0.63 serving)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
51 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.16 cup)
30 calories of Beans, pinto, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Spinach, cooked, (0.19 cup)
5 calories of Zucchini, (0.19 cup, sliced)
2 calories of Garlic, (0.38 tsp)
Calories per serving of Vegetable-Chicken Enchilada Bake
82 calories of Whole Wheat Tortilla, medium (45g), (0.63 serving)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
51 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.16 cup)
30 calories of Beans, pinto, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Spinach, cooked, (0.19 cup)
5 calories of Zucchini, (0.19 cup, sliced)
2 calories of Garlic, (0.38 tsp)
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