Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 121.6
Total Fat 1.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 3.8 mg
Sodium 44.3 mg
Potassium 292.7 mg
Total Carbohydrate 25.1 g
Dietary Fiber 2.1 g
Sugars 21.0 g
Protein 3.9 g
Vitamin A 1.1 %
Vitamin B-12 5.7 %
Vitamin B-6 4.2 %
Vitamin C 85.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 12.5 %
Copper 2.7 %
Folate 5.7 %
Iron 2.2 %
Magnesium 4.9 %
Manganese 13.8 %
Niacin 1.4 %
Pantothenic Acid 6.7 %
Phosphorus 10.5 %
Riboflavin 11.2 %
Selenium 3.8 %
Thiamin 3.0 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilled Strawberry Soup

View the full Chilled Strawberry Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilled Strawberry Soup

46 calories of Granulated Sugar, (0.06 cup)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

27 calories of Strawberries, fresh, (0.25 pint as purchased, yields)

10 calories of Frozen concentrated Orange Juice, (0.03 cup)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Allspice, (0.03 tsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))

Nutrition & Calorie Comments  

Did it without sugar or any Splenda junk, it was really delicious
This was so simple to make! I followed the suggestions and used lowfat vanilla yogurt, and cut out the sugar and it is still very sweet =)
I only used about 1 Tablespoon of sugar. I did not have allspice on hand so I used a little cinnamon, ground cloves and two cardomon pods. Next time I will not add the cloves, but this is a keeper.
I agree, you can eat it or drink it, made without the sugar, used vanilla yogurt and a handful of ice cubes instead of the water. Came out great!
I can't see, personally, the need for sugar with strawberries. But I know lots of folk find them a bit sour.
This soup sounds just like a smoothie. I love a smoothie made with strawberries, nectarines or peach or raspberries, kiwi, yogurt, milk and lime juice. I'll try it sometime with orange juice
If you have strong sweet tooth (I do) use vanilla yogurt and skip the sugar to save some calories.
I drink a fruit smoothie every morning it is a great way to get your daily fruit and no need for sugar fruit acts as natural sweetener. also helps to curb cravings of something sweet at night when I have the munchies and usually go for something filled with sugar just blend up some berries and enjoy
Why sabotage a healthy snack with 1/2c sugar? (360 calories just for the sugar) I made it without and it still tastes great!
I too really enjoyed this "soup". Floated some chopped strawberries on top and used Splenda instead of sugar which lowers the calories. Good source of Vitamin C. Kids love it too.