Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 304.0
Total Fat 15.2 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.7 g
Cholesterol 39.7 mg
Sodium 1,180.3 mg
Potassium 165.6 mg
Total Carbohydrate 30.2 g
Dietary Fiber 3.9 g
Sugars 4.0 g
Protein 12.3 g
Vitamin A 25.4 %
Vitamin B-12 3.1 %
Vitamin B-6 7.7 %
Vitamin C 4.1 %
Vitamin D 0.7 %
Vitamin E 1.0 %
Calcium 28.7 %
Copper 5.4 %
Folate 2.5 %
Iron 9.3 %
Magnesium 12.4 %
Manganese 11.8 %
Niacin 4.4 %
Pantothenic Acid 1.7 %
Phosphorus 29.0 %
Riboflavin 7.3 %
Selenium 9.2 %
Thiamin 4.7 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in easy enchiladas

View the full easy enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy enchiladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

91 calories of Cheddar Cheese, (0.20 cup, shredded)

64 calories of Daisy Light Sour Cream, (3.20 tbsp)

15 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.60 serving)

10 calories of La Victoria Enchilada Sauce, (0.13 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Cumin seed, (0.20 tbsp)

0 calories of Salt, (0.10 tbsp)


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