Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 609.7 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 19.5 mg |
| Sodium | 257.8 mg |
| Potassium | 2,813.8 mg |
| Total Carbohydrate | 118.9 g |
| Dietary Fiber | 18.6 g |
| Sugars | 20.5 g |
| Protein | 24.5 g |
| Vitamin A | 357.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 90.8 % |
| Vitamin C | 302.5 % |
| Vitamin D | 17.1 % |
| Vitamin E | 11.2 % |
| Calcium | 44.6 % |
| Copper | 44.7 % |
| Folate | 46.6 % |
| Iron | 29.7 % |
| Magnesium | 39.8 % |
| Manganese | 62.1 % |
| Niacin | 46.7 % |
| Pantothenic Acid | 34.6 % |
| Phosphorus | 45.4 % |
| Riboflavin | 40.3 % |
| Selenium | 19.2 % |
| Thiamin | 40.2 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veg soup
View the full veg soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veg soup
294 calories of Potato, raw, (2 medium (2-1/4" to 3-1/4" dia.))
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
57 calories of Onions, raw, (1 large)
32 calories of Carrots, cooked, (2 carrot)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
20 calories of Mushrooms, fresh, (5 medium)
10 calories of Honey Mustard, (1 tsp)
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Balsamic Vinegar, (1 tbsp)
0 calories of Water, bottled, (700 grams)
Calories per serving of veg soup
294 calories of Potato, raw, (2 medium (2-1/4" to 3-1/4" dia.))
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
57 calories of Onions, raw, (1 large)
32 calories of Carrots, cooked, (2 carrot)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
20 calories of Mushrooms, fresh, (5 medium)
10 calories of Honey Mustard, (1 tsp)
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Balsamic Vinegar, (1 tbsp)
0 calories of Water, bottled, (700 grams)
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