Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 156.9
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 12.9 mg
Sodium 374.3 mg
Potassium 542.6 mg
Total Carbohydrate 24.9 g
Dietary Fiber 6.6 g
Sugars 2.0 g
Protein 11.7 g
Vitamin A 3.7 %
Vitamin B-12 11.2 %
Vitamin B-6 19.6 %
Vitamin C 20.5 %
Vitamin D 1.7 %
Vitamin E 2.2 %
Calcium 5.7 %
Copper 13.3 %
Folate 22.9 %
Iron 15.4 %
Magnesium 13.6 %
Manganese 27.1 %
Niacin 13.8 %
Pantothenic Acid 5.7 %
Phosphorus 17.5 %
Riboflavin 10.3 %
Selenium 15.8 %
Thiamin 11.2 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup

View the full Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup

30 calories of Beef, round steak, (0.05 lb)

29 calories of Chickpeas (garbanzo beans), (0.10 cup)

28 calories of Barley, pearled, raw, (0.04 cup)

23 calories of Beans, pinto, (0.10 cup)

23 calories of Beans, black, (0.10 cup)

8 calories of Canned Tomatoes, (0.20 cup)

4 calories of Tomato Sauce, (0.05 cup)

3 calories of Onions, raw, (0.05 large)

3 calories of Beef broth, bouillon, consomme, (0.15 cup)

2 calories of Cabbage, fresh, (0.10 cup, chopped)

2 calories of Mushrooms, fresh, (0.50 medium)

2 calories of Green Beans (snap), (0.05 cup)

1 calories of Oregano, ground, (0.05 tbsp)

1 calories of Garlic, (0.15 cloves)

1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))

1 calories of Zucchini, baby, (0.15 large)

0 calories of Basil, (0.05 tbsp)


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