Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 199.3
Total Fat 7.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 56.8 mg
Sodium 368.6 mg
Potassium 240.4 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.5 g
Sugars 2.5 g
Protein 20.8 g
Vitamin A 37.3 %
Vitamin B-12 2.0 %
Vitamin B-6 3.5 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 9.4 %
Copper 2.9 %
Folate 3.8 %
Iron 13.5 %
Magnesium 4.0 %
Manganese 5.8 %
Niacin 1.9 %
Pantothenic Acid 6.9 %
Phosphorus 8.4 %
Riboflavin 6.3 %
Selenium 9.3 %
Thiamin 3.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Best Turkey Zucchini Meatloaf

View the full The Best Turkey Zucchini Meatloaf Recipe & Instructions
Submitted by: CHICKINNELLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Best Turkey Zucchini Meatloaf

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

6 calories of Zucchini, (0.21 cup, sliced)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)

1 calories of Onion powder, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)


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