Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 56.8 mg |
| Sodium | 368.6 mg |
| Potassium | 240.4 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.5 g |
| Protein | 20.8 g |
| Vitamin A | 37.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 9.4 % |
| Copper | 2.9 % |
| Folate | 3.8 % |
| Iron | 13.5 % |
| Magnesium | 4.0 % |
| Manganese | 5.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 8.4 % |
| Riboflavin | 6.3 % |
| Selenium | 9.3 % |
| Thiamin | 3.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Best Turkey Zucchini Meatloaf
View the full The Best Turkey Zucchini Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Best Turkey Zucchini Meatloaf
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
6 calories of Zucchini, (0.21 cup, sliced)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)
1 calories of Onion powder, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of The Best Turkey Zucchini Meatloaf
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
6 calories of Zucchini, (0.21 cup, sliced)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)
1 calories of Onion powder, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
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