Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.8 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,059.6 mg |
| Potassium | 569.6 mg |
| Total Carbohydrate | 58.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.8 g |
| Protein | 14.3 g |
| Vitamin A | 97.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 106.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 24.1 % |
| Copper | 46.1 % |
| Folate | 26.5 % |
| Iron | 28.0 % |
| Magnesium | 35.5 % |
| Manganese | 71.5 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 32.6 % |
| Riboflavin | 13.7 % |
| Selenium | 4.6 % |
| Thiamin | 32.3 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soba with Toasted Sesame Seed Sauce
View the full Soba with Toasted Sesame Seed Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soba with Toasted Sesame Seed Sauce
192 calories of Japanese Noodles, Soba, (2 oz)
107 calories of Sesame Seeds, (0.13 cup)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Soy Sauce, (0.63 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Soba with Toasted Sesame Seed Sauce
192 calories of Japanese Noodles, Soba, (2 oz)
107 calories of Sesame Seeds, (0.13 cup)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Soy Sauce, (0.63 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
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