Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.2 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 100.3 mg |
| Potassium | 557.1 mg |
| Total Carbohydrate | 76.2 g |
| Dietary Fiber | 10.0 g |
| Sugars | 38.1 g |
| Protein | 16.1 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 4.5 % |
| Vitamin D | 25.0 % |
| Vitamin E | 31.0 % |
| Calcium | 36.2 % |
| Copper | 13.2 % |
| Folate | 1.9 % |
| Iron | 21.8 % |
| Magnesium | 16.4 % |
| Manganese | 30.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 11.3 % |
| Riboflavin | 36.2 % |
| Selenium | 1.5 % |
| Thiamin | 3.7 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla almond cranberry oatmeal w/ soy milk
View the full Vanilla almond cranberry oatmeal w/ soy milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla almond cranberry oatmeal w/ soy milk
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
137 calories of Almonds, (0.25 cup, sliced)
130 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (1 serving)
70 calories of Soy Milk, 8th Continent, Fat Free Vanilla, (8 oz)
2 calories of Orange Peel, (1 tsp)
Calories per serving of Vanilla almond cranberry oatmeal w/ soy milk
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
137 calories of Almonds, (0.25 cup, sliced)
130 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (1 serving)
70 calories of Soy Milk, 8th Continent, Fat Free Vanilla, (8 oz)
2 calories of Orange Peel, (1 tsp)
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