Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.1 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 479.4 mg |
| Potassium | 639.6 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 10.1 g |
| Sugars | 4.4 g |
| Protein | 9.7 g |
| Vitamin A | 51.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 6.1 % |
| Copper | 19.4 % |
| Folate | 36.6 % |
| Iron | 16.6 % |
| Magnesium | 19.9 % |
| Manganese | 28.6 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 16.9 % |
| Riboflavin | 7.1 % |
| Selenium | 6.4 % |
| Thiamin | 18.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Improv Black Bean Soup with Chili & Lime
View the full Improv Black Bean Soup with Chili & Lime Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Improv Black Bean Soup with Chili & Lime
114 calories of Beans, black, (0.50 cup)
17 calories of Tomato Soup, (0.13 can (10.75 oz))
9 calories of Salsa, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)
2 calories of Lime Juice, (0.03 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Improv Black Bean Soup with Chili & Lime
114 calories of Beans, black, (0.50 cup)
17 calories of Tomato Soup, (0.13 can (10.75 oz))
9 calories of Salsa, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)
2 calories of Lime Juice, (0.03 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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