Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 411.2
Total Fat 25.5 g
Saturated Fat 6.5 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 8.9 g
Cholesterol 629.8 mg
Sodium 437.9 mg
Potassium 459.3 mg
Total Carbohydrate 8.0 g
Dietary Fiber 0.5 g
Sugars 7.2 g
Protein 38.2 g
Vitamin A 32.1 %
Vitamin B-12 35.1 %
Vitamin B-6 36.4 %
Vitamin C 16.6 %
Vitamin D 11.8 %
Vitamin E 12.3 %
Calcium 10.1 %
Copper 10.2 %
Folate 20.7 %
Iron 19.0 %
Magnesium 11.8 %
Manganese 6.5 %
Niacin 48.6 %
Pantothenic Acid 27.4 %
Phosphorus 44.5 %
Riboflavin 44.6 %
Selenium 85.2 %
Thiamin 11.4 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Foo Yung

View the full Chicken Foo Yung Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Foo Yung

249 calories of Omelet (egg), (2.67 large)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

34 calories of Soybean Oil, (0.33 tbsp)

21 calories of Granulated Sugar, (1.33 tsp)

14 calories of Chicken Wing, (0.33 wing, bone and skin removed)

5 calories of Fresh Chives, (5 tbsp chopped)

3 calories of Garlic powder, (0.33 tsp)

0 calories of Salt, (0.67 dash)

0 calories of Aji no motto, (0.17 tsp)


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