Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 42.5 mg |
| Sodium | 527.8 mg |
| Potassium | 1,385.1 mg |
| Total Carbohydrate | 57.3 g |
| Dietary Fiber | 7.5 g |
| Sugars | 3.1 g |
| Protein | 8.0 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 47.1 % |
| Vitamin C | 102.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 4.2 % |
| Calcium | 5.6 % |
| Copper | 18.8 % |
| Folate | 16.8 % |
| Iron | 15.5 % |
| Magnesium | 20.0 % |
| Manganese | 28.5 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 21.2 % |
| Riboflavin | 10.5 % |
| Selenium | 7.1 % |
| Thiamin | 19.1 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato & zucchini pancakes
View the full Potato & zucchini pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato & zucchini pancakes
204 calories of Potato, raw, (0.80 large (3" to 4-1/4" dia.))
25 calories of Canola Oil, (0.20 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of White Bread, (0.10 cup, crumbs)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Zucchini, (0.20 cup, sliced)
0 calories of Salt, (0.20 tsp)
Calories per serving of Potato & zucchini pancakes
204 calories of Potato, raw, (0.80 large (3" to 4-1/4" dia.))
25 calories of Canola Oil, (0.20 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of White Bread, (0.10 cup, crumbs)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Zucchini, (0.20 cup, sliced)
0 calories of Salt, (0.20 tsp)
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