Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 227.4
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 52.6 mg
Sodium 510.3 mg
Potassium 918.0 mg
Total Carbohydrate 30.2 g
Dietary Fiber 4.0 g
Sugars 5.4 g
Protein 24.1 g
Vitamin A 36.1 %
Vitamin B-12 5.7 %
Vitamin B-6 41.4 %
Vitamin C 47.5 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 6.8 %
Copper 13.8 %
Folate 6.9 %
Iron 17.2 %
Magnesium 15.9 %
Manganese 18.3 %
Niacin 59.8 %
Pantothenic Acid 11.5 %
Phosphorus 26.4 %
Riboflavin 9.6 %
Selenium 24.6 %
Thiamin 13.6 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Geoff's Moroccan Chicken Potato Crock Pot Stew (1 C serving)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Geoff's Moroccan Chicken Potato Crock Pot Stew (1 C serving)

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))

25 calories of Raisins, (0.05 cup, packed)

24 calories of Stewed Tomatoes, (0.36 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Cumin seed, (0.10 tsp)

1 calories of Lemon Juice, (0.10 fl oz)

1 calories of Curry powder, (0.10 tsp)

1 calories of Ginger, ground, (0.10 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.