Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.7 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 824.0 mg |
| Potassium | 392.5 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.5 g |
| Protein | 2.3 g |
| Vitamin A | 117.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 53.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 8.0 % |
| Copper | 7.5 % |
| Folate | 29.4 % |
| Iron | 11.6 % |
| Magnesium | 13.4 % |
| Manganese | 32.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.0 % |
| Riboflavin | 7.7 % |
| Selenium | 1.4 % |
| Thiamin | 4.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Liz's Spicy Garlic Spinach
View the full Liz's Spicy Garlic Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Liz's Spicy Garlic Spinach
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Spinach, fresh, (2 cup)
4 calories of Nutmeg, ground, (0.33 tsp)
4 calories of Lemons, (0.17 fruit without seeds)
3 calories of Garlic, (0.67 cloves)
2 calories of Pepper, red or cayenne, (0.33 tsp)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Liz's Spicy Garlic Spinach
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Spinach, fresh, (2 cup)
4 calories of Nutmeg, ground, (0.33 tsp)
4 calories of Lemons, (0.17 fruit without seeds)
3 calories of Garlic, (0.67 cloves)
2 calories of Pepper, red or cayenne, (0.33 tsp)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Salt, (0.33 tsp)
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