Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 359.2 mg |
| Potassium | 350.8 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.5 g |
| Protein | 3.5 g |
| Vitamin A | 131.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 4.0 % |
| Copper | 6.0 % |
| Folate | 10.2 % |
| Iron | 6.7 % |
| Magnesium | 6.3 % |
| Manganese | 13.5 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.7 % |
| Riboflavin | 4.9 % |
| Selenium | 1.4 % |
| Thiamin | 6.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CARROT DIP WITH CURRY AND CUMIN
View the full CARROT DIP WITH CURRY AND CUMIN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CARROT DIP WITH CURRY AND CUMIN
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Beans, red kidney, (50 grams)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.13 large)
2 calories of Curry powder, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of CARROT DIP WITH CURRY AND CUMIN
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Beans, red kidney, (50 grams)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.13 large)
2 calories of Curry powder, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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