Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 190.3
Total Fat 7.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.9 g
Cholesterol 33.3 mg
Sodium 1,625.1 mg
Potassium 416.2 mg
Total Carbohydrate 12.3 g
Dietary Fiber 0.8 g
Sugars 0.4 g
Protein 17.2 g
Vitamin A 4.8 %
Vitamin B-12 12.0 %
Vitamin B-6 12.6 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 16.6 %
Copper 3.0 %
Folate 4.2 %
Iron 16.1 %
Magnesium 6.0 %
Manganese 3.5 %
Niacin 9.2 %
Pantothenic Acid 6.3 %
Phosphorus 21.1 %
Riboflavin 15.3 %
Selenium 12.0 %
Thiamin 25.2 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clam & Ham bean Chowder morphed

View the full Clam & Ham bean Chowder morphed Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clam & Ham bean Chowder morphed

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

42 calories of Milk, nonfat, (0.50 cup)

40 calories of Canola Oil, (1 1tsp)

38 calories of Snows Chopped Clams in Clam Juice, (3 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)

3 calories of Celery, cooked, (0.50 stalks)

0 calories of Snow's Clam Juice[236ml]per 45ml, (4 oz)


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