Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 80.8 mg |
| Sodium | 843.0 mg |
| Potassium | 609.9 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 15.9 g |
| Protein | 33.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 67.1 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.3 % |
| Copper | 7.0 % |
| Folate | 3.5 % |
| Iron | 18.3 % |
| Magnesium | 10.0 % |
| Manganese | 44.4 % |
| Niacin | 31.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 31.2 % |
| Riboflavin | 15.9 % |
| Selenium | 42.4 % |
| Thiamin | 9.8 % |
| Zinc | 34.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Espresso Bourbon Steaks
View the full Espresso Bourbon Steaks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Espresso Bourbon Steaks
187 calories of Beef, round steak, (5 oz)
66 calories of Maple Syrup, (0.08 cup)
13 calories of Kikkoman Lite Soy Sauce, (1.33 tbsp)
3 calories of Lemon Juice, (0.33 fl oz)
0 calories of Pepper, black, (0.17 dash)
0 calories of Instant Coffee, (0.06 fl oz)
0 calories of Jack Daniels BOurbon, (0.17 oz)
Calories per serving of Espresso Bourbon Steaks
187 calories of Beef, round steak, (5 oz)
66 calories of Maple Syrup, (0.08 cup)
13 calories of Kikkoman Lite Soy Sauce, (1.33 tbsp)
3 calories of Lemon Juice, (0.33 fl oz)
0 calories of Pepper, black, (0.17 dash)
0 calories of Instant Coffee, (0.06 fl oz)
0 calories of Jack Daniels BOurbon, (0.17 oz)
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