Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 184.7
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 19.8 mg
Sodium 336.8 mg
Potassium 176.9 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.5 g
Sugars 2.2 g
Protein 23.2 g
Vitamin A 3.8 %
Vitamin B-12 27.5 %
Vitamin B-6 11.4 %
Vitamin C 1.6 %
Vitamin D 2.2 %
Vitamin E 1.5 %
Calcium 14.7 %
Copper 3.6 %
Folate 1.2 %
Iron 6.1 %
Magnesium 4.3 %
Manganese 2.3 %
Niacin 38.9 %
Pantothenic Acid 3.0 %
Phosphorus 10.2 %
Riboflavin 5.4 %
Selenium 65.0 %
Thiamin 2.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Crust Pizza

View the full Tuna Crust Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Crust Pizza

46 calories of Tuna, Canned in Water, drained, (0.33 can)

34 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.17 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

12 calories of Irish Oatmeal (McCann's), (0.04 cup)

10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)

6 calories of Egg white, large, (0.33 serving)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)

1 calories of Rosemary, dried, (0.17 tsp)

0 calories of Basil, (0.83 leaves)


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