Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.3 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 24.5 mg |
| Sodium | 1,023.1 mg |
| Potassium | 308.0 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.2 g |
| Protein | 11.3 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.7 % |
| Copper | 6.0 % |
| Folate | 3.5 % |
| Iron | 7.2 % |
| Magnesium | 4.8 % |
| Manganese | 5.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 15.7 % |
| Riboflavin | 12.6 % |
| Selenium | 27.3 % |
| Thiamin | 7.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Tomato Barley Soup
View the full Turkey Tomato Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Tomato Barley Soup
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
6 calories of Barley, pearled, cooked, (0.03 cup)
5 calories of Vegetable Juice Cocktail (Original V8), (0.75 fl oz)
5 calories of Split Peas, (0.02 cup)
2 calories of Canned Tomatoes, (0.06 can)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Basil, (0.01 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Turkey Tomato Barley Soup
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
6 calories of Barley, pearled, cooked, (0.03 cup)
5 calories of Vegetable Juice Cocktail (Original V8), (0.75 fl oz)
5 calories of Split Peas, (0.02 cup)
2 calories of Canned Tomatoes, (0.06 can)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Basil, (0.01 tbsp)
0 calories of Salt, (0.06 tsp)
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