Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 198.3
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 732.8 mg
Potassium 782.2 mg
Total Carbohydrate 35.2 g
Dietary Fiber 11.0 g
Sugars 4.4 g
Protein 10.5 g
Vitamin A 126.8 %
Vitamin B-12 0.0 %
Vitamin B-6 12.7 %
Vitamin C 62.1 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 18.0 %
Copper 17.0 %
Folate 46.7 %
Iron 30.2 %
Magnesium 24.0 %
Manganese 59.2 %
Niacin 5.9 %
Pantothenic Acid 2.8 %
Phosphorus 17.0 %
Riboflavin 14.7 %
Selenium 4.1 %
Thiamin 13.4 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Tuscan Bean Soup with Spinach

View the full Spicy Tuscan Bean Soup with Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Tuscan Bean Soup with Spinach

109 calories of Beans, red kidney, (0.50 cup)

30 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (1 serving)

14 calories of Spinach, fresh, (2 cup)

11 calories of Pepper, black, (2 tsp)

10 calories of Pacific Foods Organic Low Sodium Chicken Broth, (1 cup)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Shallots, (1 tbsp chopped)

4 calories of Garlic, (1 cloves)

3 calories of Pepper, red or cayenne, (0.50 tsp)

0 calories of Lemon Peel, (0.25 tsp)

0 calories of Rosemary, (0.25 tsp)

0 calories of herbs de provance, (0.25 tsp)

0 calories of chipotle chili powder, (0.25 tsp)


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