Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.7 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.1 mg |
| Sodium | 234.4 mg |
| Potassium | 169.1 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.2 g |
| Protein | 5.7 g |
| Vitamin A | 143.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 3.4 % |
| Vitamin D | 5.5 % |
| Vitamin E | 9.6 % |
| Calcium | 10.2 % |
| Copper | 11.2 % |
| Folate | 4.3 % |
| Iron | 7.2 % |
| Magnesium | 7.2 % |
| Manganese | 22.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 9.1 % |
| Riboflavin | 3.9 % |
| Selenium | 4.0 % |
| Thiamin | 3.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pumpkin walnut Muffins
View the full Whole Wheat Pumpkin walnut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pumpkin walnut Muffins
63 calories of Walnuts, (0.08 cup, chopped)
61 calories of Whole Wheat Flour, (0.15 cup)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
15 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.33 serving)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Whole Wheat Pumpkin walnut Muffins
63 calories of Walnuts, (0.08 cup, chopped)
61 calories of Whole Wheat Flour, (0.15 cup)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
15 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.33 serving)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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