Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 129.2
Total Fat 3.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 10.0 mg
Sodium 350.1 mg
Potassium 411.6 mg
Total Carbohydrate 17.7 g
Dietary Fiber 4.1 g
Sugars 2.3 g
Protein 8.0 g
Vitamin A 56.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 24.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 24.0 %
Copper 7.0 %
Folate 15.0 %
Iron 9.7 %
Magnesium 7.7 %
Manganese 25.7 %
Niacin 5.7 %
Pantothenic Acid 4.0 %
Phosphorus 9.0 %
Riboflavin 3.5 %
Selenium 1.6 %
Thiamin 7.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Carrot Lentil Casserole

View the full Easy Carrot Lentil Casserole Recipe & Instructions
Submitted by: BETHPROVERBS31

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Carrot Lentil Casserole

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

30 calories of Lentils, (0.13 cup)

28 calories of Brown Rice, medium grain, (0.13 cup)

10 calories of Onions, raw, (0.17 large)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

4 calories of Campbell's low sodium chicken broth, (0.29 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Basil, (0.08 tsp)

0 calories of Sage, ground, (0.04 tsp)


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