Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 87.8
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 283.4 mg
Potassium 267.8 mg
Total Carbohydrate 14.9 g
Dietary Fiber 4.5 g
Sugars 7.8 g
Protein 2.7 g
Vitamin A 6.7 %
Vitamin B-12 0.1 %
Vitamin B-6 5.3 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 2.6 %
Copper 6.7 %
Folate 2.9 %
Iron 6.2 %
Magnesium 3.3 %
Manganese 10.7 %
Niacin 5.2 %
Pantothenic Acid 2.3 %
Phosphorus 3.8 %
Riboflavin 5.2 %
Selenium 3.3 %
Thiamin 2.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless, Chunky Spaghetti Sauce

View the full Meatless, Chunky Spaghetti Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless, Chunky Spaghetti Sauce

35 calories of Del Monte Diced Tomatoes, No Salt Added, (0.70 cup)

12 calories of Extra Light Olive Oil, (0.10 tbsp)

11 calories of Tomato Paste, (0.05 cup)

10 calories of Red Wine, (0.40 fl oz)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Black Olives, canned (small-extra large), (1.20 large)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Portabella Mushrooms, (11.20 grams)

1 calories of Oregano, ground, (0.20 tsp)

1 calories of Garlic, (0.20 tsp)

1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, black, (0.10 tsp)

0 calories of Thyme, ground, (0.05 tsp)

0 calories of Bay Leaf, (0.10 tsp, crumbled)

0 calories of Paprika, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Basil, (0.05 tbsp)

0 calories of Salt, (0.03 tsp)


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