Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 602.4 | Total Fat | 42.0 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 7.9 g |
| Monounsaturated Fat | 23.6 g |
| Cholesterol | 52.2 mg |
| Sodium | 899.2 mg |
| Potassium | 1,116.2 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 6.4 g |
| Protein | 26.3 g |
| Vitamin A | 89.1 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 41.6 % |
| Vitamin C | 53.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.4 % |
| Calcium | 9.7 % |
| Copper | 27.5 % |
| Folate | 26.9 % |
| Iron | 22.1 % |
| Magnesium | 26.8 % |
| Manganese | 56.6 % |
| Niacin | 60.0 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 31.4 % |
| Riboflavin | 16.6 % |
| Selenium | 26.9 % |
| Thiamin | 18.5 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yonit's mega health salad
View the full Yonit's mega health salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yonit's mega health salad
239 calories of Olive Oil, (2 tbsp)
109 calories of Chicken Breast (cooked), no skin, roasted, (90 grams)
65 calories of Walnuts, (10 grams)
60 calories of Raisins, (20 grams)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
35 calories of Coconut, raw, (10 grams)
29 calories of Green Olives, (20 grams)
20 calories of balsamic vinegar, (2 tablespoon)
7 calories of Spinach, fresh, (1 cup)
7 calories of Dill Pickles, (1 small)
1 calories of Basil, (2 tbsp)
1 calories of Rosemary, (1 tsp)
1 calories of Thyme, fresh, (1 tsp)
Calories per serving of Yonit's mega health salad
239 calories of Olive Oil, (2 tbsp)
109 calories of Chicken Breast (cooked), no skin, roasted, (90 grams)
65 calories of Walnuts, (10 grams)
60 calories of Raisins, (20 grams)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
35 calories of Coconut, raw, (10 grams)
29 calories of Green Olives, (20 grams)
20 calories of balsamic vinegar, (2 tablespoon)
7 calories of Spinach, fresh, (1 cup)
7 calories of Dill Pickles, (1 small)
1 calories of Basil, (2 tbsp)
1 calories of Rosemary, (1 tsp)
1 calories of Thyme, fresh, (1 tsp)
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