Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.7 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 60.0 mg |
| Sodium | 757.7 mg |
| Potassium | 829.4 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 16.3 g |
| Sugars | 5.8 g |
| Protein | 29.9 g |
| Vitamin A | 33.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 169.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.8 % |
| Calcium | 10.0 % |
| Copper | 19.3 % |
| Folate | 30.3 % |
| Iron | 27.6 % |
| Magnesium | 18.9 % |
| Manganese | 38.3 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 23.1 % |
| Riboflavin | 17.4 % |
| Selenium | 4.1 % |
| Thiamin | 19.4 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eat 2 Get Fit's Turkey Chili
View the full Eat 2 Get Fit's Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eat 2 Get Fit's Turkey Chili
163 calories of Beans, red kidney, (0.75 cup)
128 calories of Jennie-O Lean Ground Turkey, (3 oz)
80 calories of Canola Oil, (2 1tsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
6 calories of Chili powder, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of Eat 2 Get Fit's Turkey Chili
163 calories of Beans, red kidney, (0.75 cup)
128 calories of Jennie-O Lean Ground Turkey, (3 oz)
80 calories of Canola Oil, (2 1tsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
6 calories of Chili powder, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
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