Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.9 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 74.4 mg |
| Sodium | 979.3 mg |
| Potassium | 767.1 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 15.9 g |
| Sugars | 3.8 g |
| Protein | 51.0 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 44.7 % |
| Vitamin C | 51.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 39.0 % |
| Copper | 12.5 % |
| Folate | 27.1 % |
| Iron | 27.5 % |
| Magnesium | 23.3 % |
| Manganese | 21.5 % |
| Niacin | 71.9 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 47.8 % |
| Riboflavin | 16.1 % |
| Selenium | 37.4 % |
| Thiamin | 17.3 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My cheesy chiladas
View the full My cheesy chiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My cheesy chiladas
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)
57 calories of Beans, black, (0.25 cup)
50 calories of Avocados, California (Haas), (0.13 cup, pureed)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Cumin seed, (0.50 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
Calories per serving of My cheesy chiladas
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)
57 calories of Beans, black, (0.25 cup)
50 calories of Avocados, California (Haas), (0.13 cup, pureed)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Cumin seed, (0.50 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
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