Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 307.9
Total Fat 12.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.3 g
Cholesterol 25.3 mg
Sodium 476.8 mg
Potassium 289.5 mg
Total Carbohydrate 35.3 g
Dietary Fiber 4.6 g
Sugars 3.2 g
Protein 14.5 g
Vitamin A 7.9 %
Vitamin B-12 1.9 %
Vitamin B-6 18.9 %
Vitamin C 132.7 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 8.4 %
Copper 8.2 %
Folate 14.4 %
Iron 11.7 %
Magnesium 6.6 %
Manganese 14.7 %
Niacin 25.0 %
Pantothenic Acid 6.2 %
Phosphorus 13.0 %
Riboflavin 9.3 %
Selenium 19.1 %
Thiamin 15.6 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken mexicano

View the full chicken mexicano Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken mexicano

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

27 calories of Bush's, Black Beans, (0.13 cup)

24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)

20 calories of mexican style corn, (0.10 cup)

11 calories of Onions, raw, (0.25 cup, sliced)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Breakstone Reduced Fat Sour Cream, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Tostitos Mild Salsa, (0.50 tbsp)

3 calories of Garlic, (0.75 cloves)


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