Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 338.9
Total Fat 19.7 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.5 g
Cholesterol 78.2 mg
Sodium 1,299.7 mg
Potassium 751.0 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.1 g
Sugars 5.2 g
Protein 23.5 g
Vitamin A 8.5 %
Vitamin B-12 38.9 %
Vitamin B-6 22.0 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 2.8 %
Copper 12.7 %
Folate 8.9 %
Iron 21.5 %
Magnesium 11.5 %
Manganese 12.8 %
Niacin 33.5 %
Pantothenic Acid 9.2 %
Phosphorus 20.3 %
Riboflavin 21.8 %
Selenium 25.5 %
Thiamin 9.3 %
Zinc 33.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Porcupines

View the full Porcupines Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Porcupines

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

39 calories of Tomato Sauce, (0.50 cup)

31 calories of White Rice, short grain, cooked, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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