Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 152.7
Total Fat 8.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.4 g
Cholesterol 43.1 mg
Sodium 216.7 mg
Potassium 184.0 mg
Total Carbohydrate 18.1 g
Dietary Fiber 4.6 g
Sugars 3.6 g
Protein 6.6 g
Vitamin A 3.8 %
Vitamin B-12 14.9 %
Vitamin B-6 27.5 %
Vitamin C 1.9 %
Vitamin D 2.9 %
Vitamin E 6.8 %
Calcium 12.0 %
Copper 10.2 %
Folate 17.1 %
Iron 10.5 %
Magnesium 11.5 %
Manganese 47.7 %
Niacin 7.7 %
Pantothenic Acid 5.1 %
Phosphorus 16.2 %
Riboflavin 11.4 %
Selenium 12.4 %
Thiamin 14.7 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Blueberry Muffin #2

View the full Low Carb Blueberry Muffin #2 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Blueberry Muffin #2

39 calories of Canola Oil, (0.02 cup)

24 calories of Flour, whole grain, (0.06 cup)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

17 calories of Quaker Oat Bran Cereal, (0.06 cup (1 serving))

14 calories of Egg, fresh, whole, raw, (0.17 extra large)

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)

10 calories of Soy Flour, (0.03 cup, stirred)

10 calories of Kellogg's All-Bran Cereal, (0.06 cup (1 serving))

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

1 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.02 cup)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Splenda, (2.08 tsp)


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