Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.2 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 191.3 mg |
| Sodium | 106.5 mg |
| Potassium | 303.8 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.1 g |
| Protein | 9.5 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 10.6 % |
| Vitamin D | 5.7 % |
| Vitamin E | 5.2 % |
| Calcium | 7.2 % |
| Copper | 5.5 % |
| Folate | 16.1 % |
| Iron | 6.2 % |
| Magnesium | 6.4 % |
| Manganese | 9.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 16.0 % |
| Riboflavin | 18.2 % |
| Selenium | 22.0 % |
| Thiamin | 6.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring vegetable frittata
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring vegetable frittata
63 calories of Egg, fresh, whole, raw, (1 medium)
52 calories of potatoes, boiled, (0.38 cup)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
6 calories of Asparagus, fresh, (1.50 spear, medium (5-1/4" to 7" long))
Calories per serving of Spring vegetable frittata
63 calories of Egg, fresh, whole, raw, (1 medium)
52 calories of potatoes, boiled, (0.38 cup)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
6 calories of Asparagus, fresh, (1.50 spear, medium (5-1/4" to 7" long))
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Nutrition & Calorie Comments
JELLYSANDWICH
(5/25/11)
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