Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 52.6 mg |
| Sodium | 518.5 mg |
| Potassium | 486.7 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 6.2 g |
| Protein | 22.4 g |
| Vitamin A | 60.7 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 42.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.8 % |
| Copper | 7.6 % |
| Folate | 5.4 % |
| Iron | 5.7 % |
| Magnesium | 9.0 % |
| Manganese | 6.7 % |
| Niacin | 56.9 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 21.9 % |
| Riboflavin | 11.7 % |
| Selenium | 26.1 % |
| Thiamin | 8.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick Ginger-Yaki Loaded Veggy Stir Fry
View the full Chick Ginger-Yaki Loaded Veggy Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick Ginger-Yaki Loaded Veggy Stir Fry
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
24 calories of Teriyaki Stir- Fry Sauce, (0.80 tbsp)
11 calories of Onions, raw, (0.20 large)
10 calories of Carrots, raw, (0.20 cup, strips or slices)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Garlic Ginger Stir Fry Marinade 1 tbs serving, (0.20 tbsp)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
2 calories of Onion, Green, (1.20 tbsp)
0 calories of Chicken Seasoning Marcum, (0.20 tsp)
0 calories of Water, tap, (0.80 fl oz)
Calories per serving of Chick Ginger-Yaki Loaded Veggy Stir Fry
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
24 calories of Teriyaki Stir- Fry Sauce, (0.80 tbsp)
11 calories of Onions, raw, (0.20 large)
10 calories of Carrots, raw, (0.20 cup, strips or slices)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Garlic Ginger Stir Fry Marinade 1 tbs serving, (0.20 tbsp)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
2 calories of Onion, Green, (1.20 tbsp)
0 calories of Chicken Seasoning Marcum, (0.20 tsp)
0 calories of Water, tap, (0.80 fl oz)
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