Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,005.8 mg |
| Potassium | 895.1 mg |
| Total Carbohydrate | 56.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.8 g |
| Protein | 7.2 g |
| Vitamin A | 315.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 76.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 17.0 % |
| Copper | 17.1 % |
| Folate | 20.9 % |
| Iron | 17.8 % |
| Magnesium | 29.2 % |
| Manganese | 68.4 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 17.4 % |
| Riboflavin | 9.6 % |
| Selenium | 27.6 % |
| Thiamin | 21.3 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Butternut Squash
View the full Stuffed Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Butternut Squash
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
90 calories of Butternut Squash, (225 grams)
16 calories of Canola Oil, (0.13 tbsp)
15 calories of Wild Rice, (0.09 cup)
14 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.13 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Sesame Seeds, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Sage, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Stuffed Butternut Squash
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
90 calories of Butternut Squash, (225 grams)
16 calories of Canola Oil, (0.13 tbsp)
15 calories of Wild Rice, (0.09 cup)
14 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.13 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Sesame Seeds, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Sage, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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