Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 373.3
Total Fat 6.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.9 g
Cholesterol 45.6 mg
Sodium 923.2 mg
Potassium 151.8 mg
Total Carbohydrate 53.6 g
Dietary Fiber 7.5 g
Sugars 3.0 g
Protein 29.7 g
Vitamin A 15.3 %
Vitamin B-12 31.9 %
Vitamin B-6 14.8 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 5.5 %
Copper 8.2 %
Folate 35.5 %
Iron 20.8 %
Magnesium 3.9 %
Manganese 9.2 %
Niacin 54.8 %
Pantothenic Acid 3.3 %
Phosphorus 20.0 %
Riboflavin 21.7 %
Selenium 4.4 %
Thiamin 44.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Casserole

View the full Tuna Casserole Recipe & Instructions
Submitted by: MICHAELA2780
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Casserole

180 calories of Whole Wheat Penne (dry), (2 oz)

75 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (3 oz)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

28 calories of Peas, frozen, (0.25 cup)

11 calories of Milk, nonfat, (0.13 cup)


No nutrition or calorie comments found.