Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,382.1
Total Fat 12.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 5.2 g
Cholesterol 10.0 mg
Sodium 14,184.3 mg
Potassium 5,514.2 mg
Total Carbohydrate 185.4 g
Dietary Fiber 15.1 g
Sugars 8.4 g
Protein 128.8 g
Vitamin A 347.5 %
Vitamin B-12 34.4 %
Vitamin B-6 75.9 %
Vitamin C 149.9 %
Vitamin D 26.6 %
Vitamin E 12.0 %
Calcium 37.4 %
Copper 243.8 %
Folate 118.0 %
Iron 112.0 %
Magnesium 39.1 %
Manganese 434.5 %
Niacin 228.2 %
Pantothenic Acid 56.5 %
Phosphorus 143.9 %
Riboflavin 97.8 %
Selenium 139.5 %
Thiamin 90.5 %
Zinc 67.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Spicy Vegetable Soup with Rice

View the full Hearty Spicy Vegetable Soup with Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Spicy Vegetable Soup with Rice

484 calories of White Rice, medium grain, (2 cup)

354 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (6 cup (8 fl oz))

122 calories of Onions, raw, (2 cup, chopped)

50 calories of Carrots, raw, (1 cup, strips or slices)

40 calories of Chicken Broth, (4 cup (8 fl oz))

31 calories of Mushrooms, fresh, (2 cup, pieces or slices)

20 calories of Celery, raw, (1 cup, strips)

11 calories of Parsley, (0.50 cup)


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