Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.5 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 100.0 mg |
| Sodium | 1,436.0 mg |
| Potassium | 207.7 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.0 g |
| Protein | 61.7 g |
| Vitamin A | 67.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 41.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 3.5 % |
| Copper | 2.6 % |
| Folate | 4.1 % |
| Iron | 6.2 % |
| Magnesium | 2.4 % |
| Manganese | 4.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.4 % |
| Selenium | 0.7 % |
| Thiamin | 3.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad on a Bed of Mixed Greens
View the full Tuna Salad on a Bed of Mixed Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad on a Bed of Mixed Greens
240 calories of Chicken of the Sea Solid White Tuna in Water, (1 cup)
70 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (2 serving)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
11 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, thick/large (1/2" thick))
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Pepper, black, (1 dash)
0 calories of Lemon Juice, (0.01 fl oz)
0 calories of Salt, (1 dash)
Calories per serving of Tuna Salad on a Bed of Mixed Greens
240 calories of Chicken of the Sea Solid White Tuna in Water, (1 cup)
70 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (2 serving)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
11 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, thick/large (1/2" thick))
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Pepper, black, (1 dash)
0 calories of Lemon Juice, (0.01 fl oz)
0 calories of Salt, (1 dash)
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