Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 87.7
Total Fat 2.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 5.5 mg
Sodium 887.3 mg
Potassium 82.7 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.2 g
Sugars 1.1 g
Protein 2.0 g
Vitamin A 6.9 %
Vitamin B-12 1.4 %
Vitamin B-6 2.8 %
Vitamin C 0.5 %
Vitamin D 0.3 %
Vitamin E 0.8 %
Calcium 2.8 %
Copper 1.8 %
Folate 1.2 %
Iron 4.6 %
Magnesium 5.6 %
Manganese 4.9 %
Niacin 2.9 %
Pantothenic Acid 1.3 %
Phosphorus 5.9 %
Riboflavin 3.6 %
Selenium 4.0 %
Thiamin 4.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Polenta

View the full Creamy Polenta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Polenta

57 calories of Yellow Cornmeal, (0.13 cup)

17 calories of Butter, salted, (0.17 tbsp)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Milk, nonfat, (0.08 cup)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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