Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 13.3 mg |
| Sodium | 96.3 mg |
| Potassium | 377.2 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.5 g |
| Protein | 13.0 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 9.0 % |
| Copper | 16.6 % |
| Folate | 11.4 % |
| Iron | 12.4 % |
| Magnesium | 14.1 % |
| Manganese | 56.5 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 18.3 % |
| Riboflavin | 10.4 % |
| Selenium | 41.1 % |
| Thiamin | 14.6 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin - Filled Purple Pasta
View the full Pumpkin - Filled Purple Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin - Filled Purple Pasta
81 calories of Flour, whole grain, (0.20 cup)
43 calories of Ricotta Cheese, whole milk, (0.10 cup)
36 calories of Flours: Garbanzo, Chickpea Flour, dry, (0.10 cup)
30 calories of Semolina, enriched, (0.05 cup)
17 calories of Soy Flour, (0.05 cup, stirred)
10 calories of Beet Juice, (0.10 cup)
8 calories of Olive Oil, (0.20 1tsp)
5 calories of Parmesan Cheese, grated, (0.20 tbsp)
4 calories of Vital wheat gluten, (1 grams)
3 calories of Pumpkin, cooked, (0.07 cup, mashed)
Calories per serving of Pumpkin - Filled Purple Pasta
81 calories of Flour, whole grain, (0.20 cup)
43 calories of Ricotta Cheese, whole milk, (0.10 cup)
36 calories of Flours: Garbanzo, Chickpea Flour, dry, (0.10 cup)
30 calories of Semolina, enriched, (0.05 cup)
17 calories of Soy Flour, (0.05 cup, stirred)
10 calories of Beet Juice, (0.10 cup)
8 calories of Olive Oil, (0.20 1tsp)
5 calories of Parmesan Cheese, grated, (0.20 tbsp)
4 calories of Vital wheat gluten, (1 grams)
3 calories of Pumpkin, cooked, (0.07 cup, mashed)
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