Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.5 mg |
| Potassium | 403.2 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.9 g |
| Protein | 5.7 g |
| Vitamin A | 45.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 5.9 % |
| Copper | 9.6 % |
| Folate | 23.0 % |
| Iron | 12.2 % |
| Magnesium | 13.2 % |
| Manganese | 22.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 10.7 % |
| Riboflavin | 3.9 % |
| Selenium | 2.3 % |
| Thiamin | 11.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning black bean soup
View the full Morning black bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning black bean soup
66 calories of Beans, black, (0.29 cup)
35 calories of Olive Oil, (0.29 tbsp)
18 calories of Onions, raw, (0.29 cup, chopped)
7 calories of Carrots, raw, (0.14 cup, chopped)
4 calories of Garlic, (0.86 cloves)
3 calories of Cumin seed, (0.14 tbsp)
3 calories of Curry powder, (0.14 tbsp)
3 calories of Celery, raw, (0.14 cup, diced)
2 calories of Ginger Root, (1.14 tsp)
0 calories of Bay Leaf, (0.14 tsp, crumbled)
0 calories of Water, tap, (1.14 cup (8 fl oz))
Calories per serving of Morning black bean soup
66 calories of Beans, black, (0.29 cup)
35 calories of Olive Oil, (0.29 tbsp)
18 calories of Onions, raw, (0.29 cup, chopped)
7 calories of Carrots, raw, (0.14 cup, chopped)
4 calories of Garlic, (0.86 cloves)
3 calories of Cumin seed, (0.14 tbsp)
3 calories of Curry powder, (0.14 tbsp)
3 calories of Celery, raw, (0.14 cup, diced)
2 calories of Ginger Root, (1.14 tsp)
0 calories of Bay Leaf, (0.14 tsp, crumbled)
0 calories of Water, tap, (1.14 cup (8 fl oz))
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