Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.1 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 338.1 mg |
| Potassium | 669.3 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 13.5 g |
| Sugars | 2.1 g |
| Protein | 9.0 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 57.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 6.5 % |
| Copper | 17.8 % |
| Folate | 39.2 % |
| Iron | 18.1 % |
| Magnesium | 17.1 % |
| Manganese | 42.2 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 17.9 % |
| Riboflavin | 7.9 % |
| Selenium | 9.4 % |
| Thiamin | 11.6 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Salad SB P1
View the full Bean Salad SB P1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Salad SB P1
83 calories of Chickpeas (garbanzo beans), (0.29 cup)
68 calories of Beans, pinto, (0.29 cup)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Yambean (jicama), (0.17 medium)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Garlic, (0.17 clove)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Bean Salad SB P1
83 calories of Chickpeas (garbanzo beans), (0.29 cup)
68 calories of Beans, pinto, (0.29 cup)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Yambean (jicama), (0.17 medium)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Garlic, (0.17 clove)
0 calories of Cilantro, raw, (1.33 tbsp)
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