Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 185.4
Total Fat 5.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 98.4 mg
Sodium 453.8 mg
Potassium 152.6 mg
Total Carbohydrate 15.2 g
Dietary Fiber 2.9 g
Sugars 0.6 g
Protein 18.9 g
Vitamin A 11.1 %
Vitamin B-12 3.5 %
Vitamin B-6 6.7 %
Vitamin C 49.1 %
Vitamin D 3.6 %
Vitamin E 1.2 %
Calcium 2.8 %
Copper 1.2 %
Folate 3.3 %
Iron 8.7 %
Magnesium 6.6 %
Manganese 2.7 %
Niacin 5.7 %
Pantothenic Acid 2.7 %
Phosphorus 11.2 %
Riboflavin 8.2 %
Selenium 7.9 %
Thiamin 8.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac's Salmon Loaf

View the full Mac's Salmon Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac's Salmon Loaf

77 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (2.58 oz)

66 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (0.83 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

4 calories of Butter, salted, (0.04 tbsp)

4 calories of Milk, 1%, (0.04 cup)

2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))

2 calories of Peppers, sweet, red, fresh, (0.04 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Lemon Juice, (0.08 lemon yields)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Dill weed, dried, (0.17 tsp)


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