Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 131.2
Total Fat 6.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 42.8 mg
Potassium 173.7 mg
Total Carbohydrate 19.0 g
Dietary Fiber 2.0 g
Sugars 4.1 g
Protein 3.3 g
Vitamin A 1.8 %
Vitamin B-12 17.6 %
Vitamin B-6 20.4 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 21.6 %
Calcium 2.9 %
Copper 6.9 %
Folate 21.2 %
Iron 21.1 %
Magnesium 7.4 %
Manganese 20.4 %
Niacin 24.8 %
Pantothenic Acid 19.5 %
Phosphorus 6.7 %
Riboflavin 19.3 %
Selenium 2.6 %
Thiamin 22.1 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Trail Mix

View the full Healthy Trail Mix Recipe & Instructions
Submitted by: MSANDEEN
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Trail Mix

51 calories of Peanuts, dry-roasted, (0.06 cup)

30 calories of Raisins, (0.06 cup, packed)

24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))

20 calories of MultiGrain Cheerios Cereal, (0.18 cup)

9 calories of Whole Wheat Hard Pretzels, (0.09 oz)


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