Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 194.0
Total Fat 16.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 12.8 mg
Sodium 313.6 mg
Potassium 304.1 mg
Total Carbohydrate 6.6 g
Dietary Fiber 2.2 g
Sugars 0.4 g
Protein 5.4 g
Vitamin A 2.4 %
Vitamin B-12 3.1 %
Vitamin B-6 9.1 %
Vitamin C 48.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.8 %
Copper 2.6 %
Folate 9.8 %
Iron 4.9 %
Magnesium 4.7 %
Manganese 9.7 %
Niacin 7.3 %
Pantothenic Acid 2.3 %
Phosphorus 7.9 %
Riboflavin 5.6 %
Selenium 6.7 %
Thiamin 16.1 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham and cabbage

View the full ham and cabbage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham and cabbage

126 calories of Olive Oil, Extra Virgin, (1 tbs)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

22 calories of Cabbage, fresh, (1 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of balsamic vinegar, (0.17 tablespoon)

1 calories of Pepper, black, (0.17 tsp)


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