Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.9 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 23.9 mg |
| Sodium | 734.6 mg |
| Potassium | 158.9 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.5 g |
| Protein | 6.7 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 40.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 7.3 % |
| Copper | 5.3 % |
| Folate | 14.7 % |
| Iron | 7.1 % |
| Magnesium | 3.3 % |
| Manganese | 15.4 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 15.6 % |
| Riboflavin | 5.9 % |
| Selenium | 7.2 % |
| Thiamin | 7.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Broccoli Casserole
View the full Chicken and Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Broccoli Casserole
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
35 calories of Cheez Whiz, (12.50 grams)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
14 calories of Tyson's Fajita Chicken Strips, (0.38 oz)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Chicken and Broccoli Casserole
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
35 calories of Cheez Whiz, (12.50 grams)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
14 calories of Tyson's Fajita Chicken Strips, (0.38 oz)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
0 calories of Water, tap, (0.25 cup (8 fl oz))
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