Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 533.5 mg |
| Potassium | 435.0 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 11.3 g |
| Sugars | 2.2 g |
| Protein | 8.2 g |
| Vitamin A | 216.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 8.0 % |
| Copper | 16.5 % |
| Folate | 13.0 % |
| Iron | 14.1 % |
| Magnesium | 12.0 % |
| Manganese | 35.0 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 13.8 % |
| Riboflavin | 10.5 % |
| Selenium | 15.7 % |
| Thiamin | 10.4 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean, Barley, and Sweet Potato Soup
View the full Bean, Barley, and Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean, Barley, and Sweet Potato Soup
92 calories of Barley, pearled, raw, (0.13 cup)
53 calories of Sweet potato, (0.38 cup, cubes)
41 calories of Beans, red kidney, (0.19 cup)
30 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.19 Cup)
7 calories of Lentils, (0.03 cup)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Marigold Swiss Vegetable Vegan Reduced Salt Bouillon Powder, (0.38 serving)
3 calories of Onions, raw, (0.13 small)
3 calories of Paprika, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Bean, Barley, and Sweet Potato Soup
92 calories of Barley, pearled, raw, (0.13 cup)
53 calories of Sweet potato, (0.38 cup, cubes)
41 calories of Beans, red kidney, (0.19 cup)
30 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.19 Cup)
7 calories of Lentils, (0.03 cup)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Marigold Swiss Vegetable Vegan Reduced Salt Bouillon Powder, (0.38 serving)
3 calories of Onions, raw, (0.13 small)
3 calories of Paprika, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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