Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.5 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 40.0 mg |
| Sodium | 534.9 mg |
| Potassium | 292.5 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.7 g |
| Protein | 18.6 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.8 % |
| Copper | 6.2 % |
| Folate | 1.3 % |
| Iron | 16.0 % |
| Magnesium | 0.8 % |
| Manganese | 9.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.5 % |
| Selenium | 0.9 % |
| Thiamin | 4.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ramen Stir-Fry
View the full Ramen Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ramen Stir-Fry
190 calories of Ramen Noodles, Oriental flavor, (1 serving)
85 calories of Jennie-O Lean Ground Turkey, (2 oz)
18 calories of Water chestnuts, (0.25 cup slices)
17 calories of Bean sprouts, (0.50 cup)
13 calories of Bamboo shoots, raw, (0.31 cup (1/2" pieces))
Calories per serving of Ramen Stir-Fry
190 calories of Ramen Noodles, Oriental flavor, (1 serving)
85 calories of Jennie-O Lean Ground Turkey, (2 oz)
18 calories of Water chestnuts, (0.25 cup slices)
17 calories of Bean sprouts, (0.50 cup)
13 calories of Bamboo shoots, raw, (0.31 cup (1/2" pieces))
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