Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 328.2
Total Fat 14.3 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 6.1 g
Cholesterol 83.2 mg
Sodium 208.4 mg
Potassium 452.3 mg
Total Carbohydrate 11.0 g
Dietary Fiber 0.4 g
Sugars 1.0 g
Protein 28.6 g
Vitamin A 1.7 %
Vitamin B-12 31.0 %
Vitamin B-6 13.0 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.0 %
Copper 4.7 %
Folate 2.5 %
Iron 11.3 %
Magnesium 5.5 %
Manganese 1.9 %
Niacin 21.7 %
Pantothenic Acid 4.3 %
Phosphorus 13.4 %
Riboflavin 14.4 %
Selenium 18.0 %
Thiamin 3.9 %
Zinc 25.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wick Fowler 2 Alarm Chili w/Beans

View the full Wick Fowler 2 Alarm Chili w/Beans Recipe & Instructions
Submitted by: JSPATT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wick Fowler 2 Alarm Chili w/Beans

234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)

42 calories of Kidney Beans, (1.50 oz)

36 calories of Wick Fowler Chili Mix, (36 serving)

9 calories of Diced Tomatoes, (1.45 oz)

8 calories of Tomato Sauce, (0.10 cup)


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