Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.2 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 83.2 mg |
| Sodium | 208.4 mg |
| Potassium | 452.3 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.0 g |
| Protein | 28.6 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 31.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 1.0 % |
| Copper | 4.7 % |
| Folate | 2.5 % |
| Iron | 11.3 % |
| Magnesium | 5.5 % |
| Manganese | 1.9 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 13.4 % |
| Riboflavin | 14.4 % |
| Selenium | 18.0 % |
| Thiamin | 3.9 % |
| Zinc | 25.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wick Fowler 2 Alarm Chili w/Beans
View the full Wick Fowler 2 Alarm Chili w/Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wick Fowler 2 Alarm Chili w/Beans
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
42 calories of Kidney Beans, (1.50 oz)
36 calories of Wick Fowler Chili Mix, (36 serving)
9 calories of Diced Tomatoes, (1.45 oz)
8 calories of Tomato Sauce, (0.10 cup)
Calories per serving of Wick Fowler 2 Alarm Chili w/Beans
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
42 calories of Kidney Beans, (1.50 oz)
36 calories of Wick Fowler Chili Mix, (36 serving)
9 calories of Diced Tomatoes, (1.45 oz)
8 calories of Tomato Sauce, (0.10 cup)
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