Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 130.7
Total Fat 5.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.7 g
Cholesterol 27.1 mg
Sodium 375.7 mg
Potassium 312.6 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.3 g
Sugars 0.7 g
Protein 18.3 g
Vitamin A 5.2 %
Vitamin B-12 4.9 %
Vitamin B-6 9.5 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.2 %
Copper 2.0 %
Folate 3.4 %
Iron 9.8 %
Magnesium 4.1 %
Manganese 2.0 %
Niacin 16.5 %
Pantothenic Acid 19.4 %
Phosphorus 13.7 %
Riboflavin 12.9 %
Selenium 29.7 %
Thiamin 6.6 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reduced Fat Fajita Frittata

View the full Reduced Fat Fajita Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced Fat Fajita Frittata

42 calories of Sargento Reduced Fat Cheese, (0.13 cup)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Lime Juice, (0.13 wedge yields)

0 calories of Salt, (0.06 tsp)

0 calories of Crisco 100% Extra Virgin Olive Oil No-Stick Spray, (0.13 serving)


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